Welcome to Mouv – your space for mindful, effective movement. Founded in March 2024 in Colwyn Bay. We’re passionate about helping you build strength, improve flexibility, and feel confident in your body — no matter your starting point.

At Mouv, we offer a variety of classes to suit every goal and schedule, including Reformer Pilates, Mat Pilates, Barre, and signature Mouv Lift strength sessions. Our classes are designed to be effective and efficient, running for 50 minutes with express sessions available when you need a quicker workout. For a more tailored experience, private sessions are also available.

With our two beautiful studios in St Asaph & Colwyn Bay, we’re excited to welcome even more people into the Mouv community. Whether you’re just beginning your Pilates journey or looking to take your training to the next level, we’re here to guide you every step of the way. Get in touch to find the perfect class for you.